Custom Fitness Personal Training - We're serious about your success
Want results? Personal training is the most effective way for you to get the most from your body and optimise your body shape.
Our qualified professional trainers will work with you to identify what your main goals are then set a training plan to help you achieve them.
Personal training can help you tone down, bulk up or change your body shape. And most important of all - it's good for your physical health and mental wellbeing.
Our training programmes include:
- Strength and conditioning
- Nutritional & lifestyle evaluation
- Remedial and corrective work
- Body composition & wellness
- Rehabilitation
- Fat loss
We also have a treatment room and offer sports massage. Sports massage is great to aid recovery and is recommended for anyone doing regular exercise.
And if there's something we don't do we work with other local top health professionals - such as physio's and chiropractor's so will recommend someone who can.
In addition to personal training in the gym we offer 1 to 1 pilates. And while we believe face to face personal training is the most effective - if you can't find the time to come to the gym, we can create personalised online training and nutrition programmes for you and offer help and advice along the way.
Just contact us for more details.