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Fun and affordable group training with Custom Fitness
Modified Strongman Training
Modified Strongman Training is an outdoor group fitness class in Lincoln. It is suitable for all ages and abilities and there is usually a mix of men and women at the class - who have a great time!
Modified Strongman will take your fitness and sports performance to new levels. A range of exercises such as sled drags, kettle bells, sandbag carries and tire flips are a great way to burn fat and increase strength – noticeably improving your overall fitness levels.
- Benefits of Strongman include:
- >Fat loss
- >Strengthening core muscles, lower back and joints ligaments and tendons
- >Improved muscular endurance
- >It's fun!
- When: Every Monday and Wednesday at 6.30pm
- Saturday at 9.00am
- Where: The car park of Total Fitness, Lincoln
- Price: Just £5 a class
What we Do
Custom Fitness can help you achieve your lifetime goals. We'll work with you to identify a personal training and nutrition plan that's easy to follow and will get the results you want. We help clients loose weight, drop a dress size, get stronger and improve performance. To contact me, David Poole for an informal no obligation chat email d.poole@custom-fitness.co.uk or call me on 07786 156873.
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